Positive Behavior Change

Dr. Jay Sandys is an experienced psychotherapist with over 26 years of clinical experience working with diverse clients. He brings a straightforward,

engaging, and supportive style to all of his work, assisting clients to identify behavioral patterns, gain insight, and work towards positive, lasting



Dr. Sandys employs an eclectic style drawn from psycho-dynamic, person-centered, solution-focused, motivational interviewing, and cognitive-

behavioral theory. He provides individual psychotherapy to adults and adolescents.

Dr. Sandys' primary areas of expertise include:

  • Anxiety: Phobias, issues with public speaking, excessive worry.

  • Depression: Low mood, negative thinking, guilt, low self esteem.

  • Career Transition: Adjusting to change, career search, career focus.

  • Bereavement: Processing loss, education about grief, finding support, regaining equilibrium.

  • Work Performance: Conflict with co-workers, Issues with supervisor, lack of focus, time management.

  • Men's Issues: Relationship problems, family concerns, stage of life.

  • Stress Management: Burnout, irritability, anger management.

  • Substance Abuse: Level of care assessment, resources and referrals, education, co-dependency.