Positive Behavior Change
Dr. Jay Sandys is an experienced psychotherapist with over 20 years of clinical experience working with diverse clients. He brings a straightforward,
engaging, and supportive style to all of his work, assisting clients to identify behavioral patterns, gain insight, and work towards positive, lasting
Dr. Sandys employs an eclectic style drawn from psycho-dynamic, person-centered, solution-focused, motivational interviewing, and cognitive-
behavioral theory. He provides individual psychotherapy to adults and adolescents.
Dr. Sandys' primary areas of expertise include:
Anxiety: Phobias, issues with public speaking, excessive worry.
Depression: Low mood, negative thinking, guilt, low self esteem.
Career Transition: Adjusting to change, career search, career focus.
Bereavement: Processing loss, education about grief, finding support, regaining equilibrium.
Work Performance: Conflict with co-workers, Issues with supervisor, lack of focus, time management.
Men's Issues: Relationship problems, family concerns, stage of life.
Stress Management: Burnout, irritability, anger management.
Substance Abuse: Level of care assessment, resources and referrals, education, co-dependency.