PSYCHOTHERAPY

Positive Behavior Change

Dr. Jay Sandys is an experienced psychotherapist with over 20 years of clinical experience working with diverse clients. He brings a straightforward,

engaging, and supportive style to all of his work, assisting clients to identify behavioral patterns, gain insight, and work towards positive, lasting

change. 

 

Dr. Sandys employs an eclectic style drawn from psycho-dynamic, person-centered, solution-focused, motivational interviewing, and cognitive-

behavioral theory. He provides individual psychotherapy to adults and adolescents.

Dr. Sandys' primary areas of expertise include:

  • Anxiety: Phobias, issues with public speaking, excessive worry.

  • Depression: Low mood, negative thinking, guilt, low self esteem.

  • Career Transition: Adjusting to change, career search, career focus.

  • Bereavement: Processing loss, education about grief, finding support, regaining equilibrium.

  • Work Performance: Conflict with co-workers, Issues with supervisor, lack of focus, time management.

  • Men's Issues: Relationship problems, family concerns, stage of life.

  • Stress Management: Burnout, irritability, anger management.

  • Substance Abuse: Level of care assessment, resources and referrals, education, co-dependency.